Eat Eggs, Protect Your Brain
New Research Links Egg Consumption to Lower Alzheimer’s Risk
We always believed that true longevity isn't just about living longer - it's about living better. A recent study from the Rush Memory and Aging Project, published in The Journal of Nutrition, provides a lot of evidence that regular egg consumption may significantly reduce the risk of Alzheimer's dementia in older adults.
Researchers followed 1,024 older adults, with an average age of 81. They discovered that participants who consumed more than one egg per week had a 47% lower risk of developing Alzheimer's dementia compared to those who ate fewer eggs. This association is still significant even after adjusting for dietary and lifestyle factors.
Choline: The Brain-Boosting Nutrient in Eggs
The study identified choline - a nutrient abundantly found in egg yolks - as a key factor for this protective effect. Choline is essential for creating a neurotransmitter critical for memory and cognitive function. One large egg provides about 150 mg of choline, roughly 25% of the recommended daily intake.
Integrating Eggs into a Brain-Healthy Lifestyle
Incorporating eggs into your diet can be a simple and effective strategy to support brain health. Here are some practical tips:
Start Your Day Right: Enjoy a breakfast of eggs paired with leafy greens and whole grains.
Mindful Eating: Include eggs in meals a few times a week to ensure adequate choline intake.
Lifestyle: Combine egg consumption with other brain-healthy practices like regular physical activity, stress management, and cognitive exercises.
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References:
Pan Y, Wallace TC, Karosas T, Bennett DA, Agarwal P, Chung M. Association of Egg Intake With Alzheimer's Dementia Risk in Older Adults: The Rush Memory and Aging Project. J Nutr. 2024 Jul;154(7):2236-2243. doi: 10.1016/j.tjnut.2024.05.012.
American Egg Board. New Study Finds a Relationship Between Eating Eggs and a Reduced Risk of Alzheimer's Dementia.