Tired of Getting Sick All the Time?
Maybe It’s Time to Change Your Lifestyle
Hello Naia Community,
Let’s be honest: how many times have you pushed through a busy week, only to wake up with that scratchy throat or a pounding headache? If “sick again?” is starting to feel like your default setting, you’re not alone. In fact, this cycle is exactly what led us to create Naia in the first place.
Modern life in Zurich - and cities like it - moves fast. We juggle careers, families, endless notifications, and a social calendar that doesn’t quit. In this constant rush, we end up fighting fires instead of building foundations. The result? Our immune systems wave the white flag, and those sniffles (or worse) just keep coming back.
It’s not your fault. But it is in your power to change.
The Real Solution: Lasting Health, Not Quick Fixes
At Naia, we’ve been there. We’ve tried the crash diets, the “miracle” supplements, the punishing workouts. None of it lasted. What finally worked? Rethinking health as a daily practice-one built on science, simplicity, and self-compassion.
True longevity isn’t about never getting sick; it’s about making your body and mind resilient, so you bounce back faster and stay well longer.
Here’s What Works (and What We try Daily):
1. Nourish, Don’t Deprive
Forget complicated meal plans. Our go-to: simple, nutrient-rich foods that work with your body. (Fermented foods, anyone? There’s a reason we love them 🫶🏻 - they feed your gut and your immunity.)
2. Move With Purpose, Not Punishment
Exercise shouldn’t be another form of stress. We focus on movement that builds strength and energy - not exhaustion. Even a brisk walk or a stretch session can do wonders.
3. Upgrade Your Stress Toolkit
Stress is inevitable, but how you manage it can make or break your health. Mindful pauses, breathwork, even just five minutes of silence - these aren’t luxuries; they’re essential.
4. Use Smart Tools, Not More To-Do’s
We know you’re busy. That’s why we’re building tech (like our upcoming Longevity Dashboard app) that fits into your life, not the other way around. Health tracking should empower you, not overwhelm you.
5. Build Your Village
Science is clear: community matters. Whether it’s joining a Naia workshop, connecting with us here, or sharing your journey on Instagram, you’re part of something bigger. And you’re never alone.
Your Turn: Start With One Change
If you’re tired of the endless cycle of getting sick and “starting over,” here’s your challenge: pick one habit this week and commit to it. Maybe it’s adding a fermented veggie to your lunch, taking a 10-minute walk, or putting your phone down an hour before bed.
Small steps, stacked over time, build real resilience.
Join the Movement
At Naia, we’re redefining what’s possible. Health isn’t about perfection or restriction. It’s about making choices - big and small - that help you thrive, no matter how busy life gets.
Ready to break the cycle? We’re here with science-backed guides, inspiring content, and a community that gets it. Subscribe, connect, and let’s build a new normal-together.
With health and love,
Miral & Adam
Team Naia