Naia Live | Health and Longevity

Reset. Not Restart.

Simple Habits for Health & Longevity for 2026

Jan 8 • Naia Live

December 2025

Why Connection Might Be the Most Underrated Pillar of Health

The Longevity Secret You Can’t Track on a Dashboard

Dec 30, 2025 • Naia Live

Why Light Movement Is the Secret to a Restful Holiday

Stillness in Motion

Dec 18, 2025 • Naia Live

How Fasting Can Regenerate Your Immune System

The 72-Hour Reset

Dec 11, 2025 • Naia Live

Mushrooms: The Quiet Architects of Longevity

Nature’s Secret to Vital Health

Dec 4, 2025 • Naia Live

1

November 2025

Redefining Health and Longevity with HealthLabs

Launching a wellness service free for everyone

Nov 27, 2025 • Naia Live

A Wellness Box for a Better You

The Gift That Actually Helps

Nov 20, 2025 • Naia Live

Benefits of Sauna and Hammam

Ancient Rituals, Modern Longevity

Nov 13, 2025 • Naia Live

Hormones & Sleep

The Silent Conversation That Shapes Your Health

Nov 6, 2025 • Naia Live

1

October 2025

Nourish Your Autumn

Practical Seasonal Eating

Oct 30, 2025 • Naia Live

Longevity Herbs You Should Know About

🌿🍄🌾🌸🍃

Oct 23, 2025 • Naia Live

The Science of Contrast

Why Cold and Hot Showers Could Be the Longevity Hack You’ve Been Overlooking

Oct 16, 2025 • Naia Live