Archive - Naia Live | Health and Longevity

July 2025

Truth or fears?

Jul 31 •

Habits for each decade

Jul 29 •

The Heart of Longevity

How Cardiovascular Health Shapes a Longer, Better Life

Jul 22 •

From Reactive to Proactive

Jul 17 •

Sleep, nutrition, strength and life optimizations

Jul 15 •

Proteins: Truth or Obession?

When it comes to health and longevity, few nutrients inspire as much fascination (and confusion) as protein.

Jul 10 •

Make Strength Training the Priority

Let’s talk about a Myth.

Jul 8 •

Why Fasting Might Be the Simplest, Most Powerful Habit You’re Missing

If “healthy living” feels like a full-time job - balancing work, family, and a thousand “should-do’s”—you’re not alone.

Jul 3 •

Proven Ways to Reduce the Evil Fat

Jul 1 •

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