Naia Live | Health and Longevity

The Annual Check-Up

What should you actually be checking each year if the goal isn’t simply to live longer, but to live well?

Oct 2 • Naia Live

September 2026

The Naia Travel Recovery Protocol

How to reset your energy, sleep and body clock after travel

Sep 21 • Naia Live

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Gluten Intolerance

What Your Body May Actually Be Trying to Tell You

Sep 11 • Naia Live

Women’s Health Is Not a Smaller Version of Men’s Health

For decades, much of modern health advice has treated women as though we simply need to eat well, exercise more, sleep eight hours and manage our…

Sep 1 • Naia Live

August 2026

Are You Eating Enough Protein?

One of the simplest ways to support strength, energy, and healthy ageing

Aug 21 • Naia Live

Hydration Is More Than Drinking Water

A practical guide to better energy, clearer thinking, and a body that functions at its best

Aug 10 • Naia Live

July 2026

What Type of Gut Do You Have?

Habits to help you feel better

Jul 29 • Naia Live

High Intensity Training

The Busy Person’s Path to Strength, Energy, and Longevity

Jul 17 • Naia Live

Modern Leaders Cannot Rest

This is costing them more than you think

Jul 6 • Naia Live

June 2026

Visceral Fat

The Hidden Fat That Ages You Faster

Jun 25 • Naia Live

Are GLP-1 Drugs the First True Longevity Medications?

Longevity medicine

Jun 15 • Naia Live

Functional Medicine Isn’t a Trend

It’s a Return to Common Sense

Jun 5 • Naia Live