Naia Live | Health and Longevity

Why Afternoon Crashes Destroy Strategic Thinking

There’s a moment, usually around 2:17 PM, when even the smartest people in the room begin making smaller decisions.

May 18 • Naia Live

The Real Cost of Executive Burnout

Why high performance without recovery is the most expensive habit you can keep

May 7 • Naia Live

April 2026

Why Sleep Consistency Matters More Than You Think

10 habits to follow for better sleep

Apr 27 • Naia Live

Metabolic Flexibility

The Skill Your Body Forgot

Apr 17 • Naia Live

Secrets of HRV nobody talks about

The Important Health Metric You’re Not Tracking

Apr 9 • Naia Live

March 2026

What Nicoya, Costa Rica Teaches Us About Living Better. Not Just Longer.

Blue Zone series.

Mar 30 • Naia Live

Sardinia, Italy

Lessons from the Blue Zone

Mar 20 • Naia Live

1

Blue Zone Secrets from Loma Linda, California

Lessons for Longevity & Health

Mar 10 • Naia Live

2

February 2026

Blue Zone Secrets from Ikaria, Greece

Lessons for Longevity & Health

Feb 28 • Naia Live

1

The Science and Technology of Growing Young

By Sergey Young

Feb 19 • Naia Live

1

Blue Zone Secrets from Okinawa, Japan

Blue Zone Series

Feb 9 • Naia Live

1

January 2026

New year, new goals: Veganuary

A Reset for Modern Health and Longevity

Jan 28 • Naia Live

1