Naia Live | Health and Longevity

Modern Leaders Cannot Rest

This is costing them more than you think

Jul 6 • Naia Live

June 2026

Visceral Fat

The Hidden Fat That Ages You Faster

Jun 25 • Naia Live

Are GLP-1 Drugs the First True Longevity Medications?

Longevity medicine

Jun 15 • Naia Live

Functional Medicine Isn’t a Trend

It’s a Return to Common Sense

Jun 5 • Naia Live

May 2026

Circadian Instability in High-Performing Leaders

How disrupted sleep, stress, and nonstop performance culture quietly impact longevity, energy, and mental clarity.

May 28 • Naia Live

Why Afternoon Crashes Destroy Strategic Thinking

There’s a moment, usually around 2:17 PM, when even the smartest people in the room begin making smaller decisions.

May 18 • Naia Live

The Real Cost of Executive Burnout

Why high performance without recovery is the most expensive habit you can keep

May 7 • Naia Live

April 2026

Why Sleep Consistency Matters More Than You Think

10 habits to follow for better sleep

Apr 27 • Naia Live

Metabolic Flexibility

The Skill Your Body Forgot

Apr 17 • Naia Live

Secrets of HRV nobody talks about

The Important Health Metric You’re Not Tracking

Apr 9 • Naia Live

March 2026

What Nicoya, Costa Rica Teaches Us About Living Better. Not Just Longer.

Blue Zone series.

Mar 30 • Naia Live

Sardinia, Italy

Lessons from the Blue Zone

Mar 20 • Naia Live

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